A Step To Health
Virtual Class Passes
Now through March 31 we are offering virtual class passes. Both passes last for 3 months and can be used in any of our virtual classes....
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Updates from The Studio
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A Step To Health
- Nov 14, 2020
- 1 min
Two weeks of virtual classes, on us!
Three years ago, the week after Thanksgiving, we held our first ever movement class at The Studio. You helped us build the warm community...
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A Step To Health
- May 12, 2020
- 1 min
Virtual Yin and Restorative Yoga!
We're excited to announce that our Yin and Restorative Yoga teacher, AnnMarie Mello-Morris, will be teaching virtual classes beginning...
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A Step To Health
- May 7, 2020
- 1 min
Celebrate Mother's Day with movement classes
Now through Mother's Day, we're offering 5-class passcards for $50, with an extended expiration date (Labor Day)! Share movement classes...
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A Step To Health
- Mar 10, 2020
- 1 min
Staying mindful of our collective wellbeing
At A Step To Health we are committed to helping you and our community stay well. We wanted to remind you of a few ways we have always...
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A Step To Health
- Feb 5, 2020
- 1 min
Pilates is extended until March 25!
We've added another 6 weeks to our short-run Pilates drop-in class!
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A Step To Health
- Jan 13, 2020
- 2 min
Welcome to the newest additions to our team!
Help us welcome our new daytime yoga teachers at The Studio at A Step To Health in Hillsborough, NC!
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A Step To Health
- Jan 13, 2020
- 2 min
"I've never done tai chi before. What can I expect?"
"I've never done tai chi before. What can I expect?"
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A Step To Health
- Oct 11, 2019
- 1 min
MELT Foam Rolling classes are taking a temporary pause
Our wonderful MELT Foam Rolling teacher, Sandy Brady, is taking a brief teaching hiatus this fall, while she adjusts to a great new job....
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A Step To Health
- Oct 11, 2019
- 1 min
Core & More begins October 20!
Starting on Sunday, October 20, Larissa Parson's Restorative Movement class is shifting from Saturdays to Sundays at 10am, with a deeper...
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A Step To Health
- Aug 27, 2019
- 1 min
T'ai Chi for Beginners!
Join Louise Keefer for T'ai Chi for Beginners at The Studio at A Step To Health in Hillsborough!
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A Step To Health
- Mar 13, 2019
- 1 min
New Yin and Restorative Yoga class
Beginning April 1, we have a brand new weekly class at The Studio on Mondays from 6-7:15pm. Join AnnMarie Mello-Morris for this deeply...
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A Step To Health
- Jan 9, 2019
- 3 min
Why students are so excited about MELT!
We get a lot of questions about our MELT Foam Rolling class. Your MELT instructor, Sandy Brady, is here to help you learn all about it!...
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A Step To Health
- Jan 7, 2019
- 1 min
What IS Restorative Movement?
Larissa Parson leads our Restorative Movement class on Saturdays at 10am, and a question we hear a lot is "what IS restorative movement?"...
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A Step To Health
- Mar 8, 2018
- 1 min
You CAN do pilates
We often get questions from students who want to try pilates but are worried that it might be too hard and they won't be able to keep up....
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