A Step To HealthMay 121 minVirtual Yin and Restorative Yoga!We're excited to announce that our Yin and Restorative Yoga teacher, AnnMarie Mello-Morris, will be teaching virtual classes beginning Mo...
A Step To HealthMay 71 minCelebrate Mother's Day with movement classesNow through Mother's Day, we're offering 5-class passcards for $50, with an extended expiration date (Labor Day)! Share movement classes w...
A Step To HealthMar 101 minStaying mindful of our collective wellbeingAt A Step To Health we are committed to helping you and our community stay well. We wanted to remind you of a few ways we have always pri...
A Step To HealthFeb 51 minPilates is extended until March 25!We've added another 6 weeks to our short-run Pilates drop-in class!
A Step To HealthJan 132 minWelcome to the newest additions to our team!Help us welcome our new daytime yoga teachers at The Studio at A Step To Health in Hillsborough, NC!
A Step To HealthJan 132 min"I've never done tai chi before. What can I expect?""I've never done tai chi before. What can I expect?"
A Step To HealthOct 11, 20191 minMELT Foam Rolling classes are taking a temporary pauseOur wonderful MELT Foam Rolling teacher, Sandy Brady, is taking a brief teaching hiatus this fall, while she adjusts to a great new job. ...
A Step To HealthOct 11, 20191 minCore & More begins October 20!Starting on Sunday, October 20, Larissa Parson's Restorative Movement class is shifting from Saturdays to Sundays at 10am, with a deeper ...
A Step To HealthAug 27, 20191 minT'ai Chi for Beginners!Join Louise Keefer for T'ai Chi for Beginners at The Studio at A Step To Health in Hillsborough!
A Step To HealthMar 13, 20191 minNew Yin and Restorative Yoga classBeginning April 1, we have a brand new weekly class at The Studio on Mondays from 6-7:15pm. Join AnnMarie Mello-Morris for this deeply re...
A Step To HealthJan 10, 20193 minWhy students are so excited about MELT!We get a lot of questions about our MELT Foam Rolling class. Your MELT instructor, Sandy Brady, is here to help you learn all about it! B...
A Step To HealthJan 8, 20191 minWhat IS Restorative Movement?Larissa Parson leads our Restorative Movement class on Saturdays at 10am, and a question we hear a lot is "what IS restorative movement?"...
A Step To HealthMar 8, 20181 minYou CAN do pilatesWe often get questions from students who want to try pilates but are worried that it might be too hard and they won't be able to keep up....
