At A Step To Health we are committed to helping you and our community stay well. We wanted to remind you of a few ways we have always prioritized our collect...

We've added another 6 weeks to our short-run Pilates drop-in class!

Help us welcome our new daytime yoga teachers at The Studio at A Step To Health in Hillsborough, NC!

"I've never done tai chi before. What can I expect?"

Our wonderful MELT Foam Rolling teacher, Sandy Brady, is taking a brief teaching hiatus this fall, while she adjusts to a great new job. We are going to miss...

Starting on Sunday, October 20, Larissa Parson's Restorative Movement class is shifting from Saturdays to Sundays at 10am, with a deeper focus on restoring y...

Join Louise Keefer for T'ai Chi for Beginners at The Studio at A Step To Health in Hillsborough!

Beginning April 1, we have a brand new weekly class at The Studio on Mondays from 6-7:15pm. Join AnnMarie Mello-Morris for this deeply relaxing practice. Che...

We get a lot of questions about our MELT Foam Rolling class. Your MELT instructor, Sandy Brady, is here to help you learn all about it! Be sure to catch her ...

Larissa Parson leads our Restorative Movement class on Saturdays at 10am, and a question we hear a lot is "what IS restorative movement?" This unique (and fu...

We often get questions from students who want to try pilates but are worried that it might be too hard and they won't be able to keep up. Kathleen Lezama, ou...