We are thrilled to announce our 2 new yoga teachers to The Studio at A Step To Health team! Help us welcome Caty and Pat aboard with their daytime yoga classes.
Caty Kendall, Mindful Yoga on Mondays from 12-1pm
"Hi, I’m Caty. I love walks in nature, creating art, cooking, reading and spending time with my husband, kids, and dog. I also LOVE yoga. Yoga came into my life in my early 20s after a long illness. It helped me recover and feel joy in my body and peace in my being. I practice and teach a gentle style yoga. A practice that slows down the moment and allows me to tune in and listen to the body. It is a good feeling practice and one that I hope will make you feel more centered, stronger, and loving, too. All are welcome to join me for an hour of gentle stretching, meditative breathing and explorative movement. I also provide private lessons. Please check out my website at catyyoga.com."
Pat Dillon, Gentle Yoga for Inner Peace on Thursdays from 10:30-11:45am
"I teach Gentle Yoga for Inner Peace. I received my 200 hour certification through Loving Kindness Yoga School in Carrboro, NC. My intention is to provide a safe, welcoming environment to encourage curiosity and empowerment, with variations to allow each student to make the best choices for their unique practice. At its core, I believe yoga offers us a 'way in,' in order to experience the truth of who you are. Through gentle movement and focus on the breath, we develop mind/body awareness in order to facilitate the profound feeling of inner relaxation, centeredness...and peace. Step onto your mat, wherever you are in the moment, without expectation or judgment, and with loving kindness."