A Step To HealthMay 121 minVirtual Yin and Restorative Yoga!We're excited to announce that our Yin and Restorative Yoga teacher, AnnMarie Mello-Morris, will be teaching virtual classes beginning Mo...
A Step To HealthMay 71 minCelebrate Mother's Day with movement classesNow through Mother's Day, we're offering 5-class passcards for $50, with an extended expiration date (Labor Day)! Share movement classes w...
A Step To HealthMar 181 minOur in-person classes are on hold, but join us online!We're disappointed to announce that for everyone's safety we've decided to put our in-person classes at The Studio on hold. However, we a...
A Step To HealthMar 141 minPilates is extended until April 22!Due to popular demand, we've yet again extended our short-run Pilates drop-in class another 6 weeks! Join Kathleen on Wednesdays at 5:30p...
A Step To HealthMar 101 minStaying mindful of our collective wellbeingAt A Step To Health we are committed to helping you and our community stay well. We wanted to remind you of a few ways we have always pri...
A Step To HealthFeb 51 minPilates is extended until March 25!We've added another 6 weeks to our short-run Pilates drop-in class!
A Step To HealthJan 132 minWelcome to the newest additions to our team!Help us welcome our new daytime yoga teachers at The Studio at A Step To Health in Hillsborough, NC!
A Step To HealthJan 132 min"I've never done tai chi before. What can I expect?""I've never done tai chi before. What can I expect?"
A Step To HealthJan 81 minThanks for helping us celebrate our anniversary!Thank you so much for joining us to celebrate our 2nd year of classes at The Studio at A Step To Health! We had a wonderful time with an ...
A Step To HealthDec 22, 20191 minKick off 2020 with Pilates!You are welcome to use your passcard with The Studio to drop in on any of these 45-minute Pilates mat sessions, January 8-February 12. Th...
A Step To HealthDec 9, 20191 minRepair Your Metabolism with the Infrared SaunaInfrared sauna is supported by scientific research to clinically help repair your metabolism.
A Step To HealthOct 31, 20191 minMake the most of your infrared sauna sessionSo you've booked your first session in our therapeutic infrared sauna. What now? Naturopath Crystal Honeycutt is here to show you how to ...
A Step To HealthOct 14, 20191 minYou're invited to our anniversary celebration!These past 2 years we have been so grateful to have a wonderful community of students and teachers at The Studio who help everyone feel w...
A Step To HealthOct 12, 20191 minWeekend Unwind deep relaxation workshopCraving some much-needed rest and recovery? Join Emily Burrows on Sunday, October 27 for Weekend Unwind. During this 2-hour session you'l...
A Step To HealthOct 11, 20191 minMELT Foam Rolling classes are taking a temporary pauseOur wonderful MELT Foam Rolling teacher, Sandy Brady, is taking a brief teaching hiatus this fall, while she adjusts to a great new job. ...
A Step To HealthOct 11, 20191 minCore & More begins October 20!Starting on Sunday, October 20, Larissa Parson's Restorative Movement class is shifting from Saturdays to Sundays at 10am, with a deeper ...
A Step To HealthOct 1, 20191 minExtended hours for the infrared sauna!We heard your feedback and are extending some of our evening hours at the infrared sauna! This fall, take advantage of the healing benefi...
A Step To HealthSep 17, 20191 minFree workshop on the healing benefits of the infrared saunaJoin a free workshop at A Step To Health on October 5, 2019, to learn how our infrared sauna can help you relieve acute and chronic pain.
A Step To HealthAug 27, 20191 minT'ai Chi for Beginners!Join Louise Keefer for T'ai Chi for Beginners at The Studio at A Step To Health in Hillsborough!
A Step To HealthAug 27, 20192 minEssential oils "Make and Take" classWendy Wilkerson is leading free classes on essential oils at The Studio at A Step To Health in Hillsborough, NC.
