How physical movement contributes to self-improvement
Today we briefly look at how physical movement helps you feel better about yourself and improves cognitive function. Regular physical...
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A Mindful Movement
Blog
from
The Studio
A Step To Health
Nov 201 min read
Immediate and longterm benefits of moving the body
According to the CDC, physical activity has many immediate and long-term benefits. Moving your body has immediate benefits for brain...
A Step To Health
Nov 181 min read
Welcome! We have yoga classes for beginners and other movement styles
The Studio is happy to announce a fresh blog on its website!
The Mindful Movement Blog (MMB) will be an informative space featuring short
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