It’s finally here! Snow is out of the forecast and the short, chilly days have been replaced by long, sunny ones. You’re not alone if you...

For many professionals, especially women , thinking of others first has become a well-practiced habit. And in some instances, it makes...

If you’ve heard the saying “fill your mind, fill your life” at some point along the way, it might have stuck with you. Most people are...

Physical activity is a key pillar of lifestyle medicine which uses healthy habits to prevent and treat a range of symptoms. Lifestyle...

Regular physical movement is beneficial for emotional wellness because it reduces levels of stress hormones like cortisol while...

Today we briefly look at how physical movement helps you feel better about yourself and improves cognitive function. Regular physical...

According to the CDC, physical activity has many immediate and long-term benefits. Moving your body has immediate benefits for brain...

The Studio is happy to announce a fresh blog on its website! The Mindful Movement Blog (MMB) will be an informative space featuring short