top of page
A Mindful Movement
Blog
from
The Studio


Ahhh...summertime
It’s finally here! Snow is out of the forecast and the short, chilly days have been replaced by long, sunny ones. You’re not alone if you...
A Step To Health
May 202 min read


Putting Yourself Second? Time to Re-prioritize
For many professionals, especially women , thinking of others first has become a well-practiced habit. And in some instances, it makes...
A Step To Health
May 11 min read


Interconnectedness of the Mind and Body
If you’ve heard the saying “fill your mind, fill your life” at some point along the way, it might have stuck with you. Most people are...
A Step To Health
Apr 242 min read


Movement is a pillar of lifestyle medicine
Physical activity is a key pillar of lifestyle medicine which uses healthy habits to prevent and treat a range of symptoms. Lifestyle...
A Step To Health
Mar 241 min read


How physical movement contributes to emotional wellness
Regular physical movement is beneficial for emotional wellness because it reduces levels of stress hormones like cortisol while...
A Step To Health
Dec 12, 20241 min read


How physical movement contributes to self-improvement
Today we briefly look at how physical movement helps you feel better about yourself and improves cognitive function. Regular physical...
A Step To Health
Dec 4, 20241 min read


Immediate and longterm benefits of moving the body
According to the CDC, physical activity has many immediate and long-term benefits. Moving your body has immediate benefits for brain...
A Step To Health
Nov 20, 20241 min read


Welcome! We have yoga classes for beginners and other movement styles
The Studio is happy to announce a fresh blog on its website!
The Mindful Movement Blog (MMB) will be an informative space featuring short
A Step To Health
Nov 18, 20241 min read
bottom of page