A Step To Health
Dr. Jena's journey throughout her career
Enter to win raffle prizes while we celebrate A Step To Health's 20th anniversary under Dr. Jena Friedel's ownership, by subscribing to...
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A Step To Health
- Sep 7
- 2 min
A Step To Health turns 20 under Dr. Jena's ownership!
A note from the owner of A Step To Health, Integrative Health Care Center - Dr. Jena Friedel: As A Step To Health under my ownership...
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A Step To Health
- May 31
- 1 min
Move and feel better on Thursday evenings
By popular request, Thursday's Vitality Boost: Core + Mobility class is moving to the evening. It's a wonderful way to decompress after a...
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A Step To Health
- Oct 31, 2021
- 1 min
Join us for free classes, November 29-December 12, 2021!
Join us for free in-studio and virtual classes, November 29-December 12!
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A Step To Health
- Mar 11, 2021
- 1 min
Virtual Class Passes
Now through March 31 we are offering virtual class passes. Both passes last for 3 months and can be used in any of our virtual classes....
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A Step To Health
- Nov 14, 2020
- 1 min
Two weeks of virtual classes, on us!
Three years ago, the week after Thanksgiving, we held our first ever movement class at The Studio. You helped us build the warm community...
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A Step To Health
- May 12, 2020
- 1 min
Virtual Yin and Restorative Yoga!
We're excited to announce that our Yin and Restorative Yoga teacher, AnnMarie Mello-Morris, will be teaching virtual classes beginning...
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A Step To Health
- May 7, 2020
- 1 min
Celebrate Mother's Day with movement classes
Now through Mother's Day, we're offering 5-class passcards for $50, with an extended expiration date (Labor Day)! Share movement classes...
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A Step To Health
- Mar 18, 2020
- 1 min
Our in-person classes are on hold, but join us online!
We're disappointed to announce that for everyone's safety we've decided to put our in-person classes at The Studio on hold. However, we...
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A Step To Health
- Mar 14, 2020
- 1 min
Pilates is extended until April 22!
Due to popular demand, we've yet again extended our short-run Pilates drop-in class another 6 weeks! Join Kathleen on Wednesdays at...
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A Step To Health
- Mar 10, 2020
- 1 min
Staying mindful of our collective wellbeing
At A Step To Health we are committed to helping you and our community stay well. We wanted to remind you of a few ways we have always...
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A Step To Health
- Feb 5, 2020
- 1 min
Pilates is extended until March 25!
We've added another 6 weeks to our short-run Pilates drop-in class!
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A Step To Health
- Jan 13, 2020
- 2 min
Welcome to the newest additions to our team!
Help us welcome our new daytime yoga teachers at The Studio at A Step To Health in Hillsborough, NC!
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A Step To Health
- Jan 13, 2020
- 2 min
"I've never done tai chi before. What can I expect?"
"I've never done tai chi before. What can I expect?"
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A Step To Health
- Jan 8, 2020
- 1 min
Thanks for helping us celebrate our anniversary!
Thank you so much for joining us to celebrate our 2nd year of classes at The Studio at A Step To Health! We had a wonderful time with an...
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A Step To Health
- Dec 22, 2019
- 1 min
Kick off 2020 with Pilates!
You are welcome to use your passcard with The Studio to drop in on any of these 45-minute Pilates mat sessions, January 8-February 12....
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A Step To Health
- Dec 9, 2019
- 1 min
Repair Your Metabolism with the Infrared Sauna
Infrared sauna is supported by scientific research to clinically help repair your metabolism.
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A Step To Health
- Oct 30, 2019
- 1 min
Make the most of your infrared sauna session
So you've booked your first session in our therapeutic infrared sauna. What now? Naturopath Crystal Honeycutt is here to show you how to...
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A Step To Health
- Oct 14, 2019
- 1 min
You're invited to our anniversary celebration!
These past 2 years we have been so grateful to have a wonderful community of students and teachers at The Studio who help everyone feel...
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A Step To Health
- Oct 12, 2019
- 1 min
Weekend Unwind deep relaxation workshop
Craving some much-needed rest and recovery? Join Emily Burrows on Sunday, October 27 for Weekend Unwind. During this 2-hour session...
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