Regular physical movement is beneficial for emotional wellness because it reduces levels of stress hormones like cortisol while...

Today we briefly look at how physical movement helps you feel better about yourself and improves cognitive function. Regular physical...

According to the CDC, physical activity has many immediate and long-term benefits. Moving your body has immediate benefits for brain...

The Studio is happy to announce a fresh blog on its website! The Mindful Movement Blog (MMB) will be an informative space featuring short