We're disappointed to announce that for everyone's safety we've decided to put our in-person classes at The Studio on hold. However, we are working to get mo...

Due to popular demand, we've yet again extended our short-run Pilates drop-in class another 6 weeks! Join Kathleen on Wednesdays at 5:30pm for this 45-minute...

At A Step To Health we are committed to helping you and our community stay well. We wanted to remind you of a few ways we have always prioritized our collect...

We've added another 6 weeks to our short-run Pilates drop-in class!

Help us welcome our new daytime yoga teachers at The Studio at A Step To Health in Hillsborough, NC!

"I've never done tai chi before. What can I expect?"

Thank you so much for joining us to celebrate our 2nd year of classes at The Studio at A Step To Health! We had a wonderful time with an active group of stud...

You are welcome to use your passcard with The Studio to drop in on any of these 45-minute Pilates mat sessions, January 8-February 12. This isn't a progressi...

Infrared sauna is supported by scientific research to clinically help repair your metabolism.

So you've booked your first session in our therapeutic infrared sauna. What now? Naturopath Crystal Honeycutt is here to show you how to get set up and how t...

These past 2 years we have been so grateful to have a wonderful community of students and teachers at The Studio who help everyone feel welcome and well-supp...

Craving some much-needed rest and recovery? Join Emily Burrows on Sunday, October 27 for Weekend Unwind. During this 2-hour session you'll slow down, catch y...

Our wonderful MELT Foam Rolling teacher, Sandy Brady, is taking a brief teaching hiatus this fall, while she adjusts to a great new job. We are going to miss...

Starting on Sunday, October 20, Larissa Parson's Restorative Movement class is shifting from Saturdays to Sundays at 10am, with a deeper focus on restoring y...

We heard your feedback and are extending some of our evening hours at the infrared sauna! This fall, take advantage of the healing benefits of the sauna late...

Join a free workshop at A Step To Health on October 5, 2019, to learn how our infrared sauna can help you relieve acute and chronic pain.

Join Louise Keefer for T'ai Chi for Beginners at The Studio at A Step To Health in Hillsborough!

Wendy Wilkerson is leading free classes on essential oils at The Studio at A Step To Health in Hillsborough, NC.

Thank you to the wonderful students who donated to our June food drive! With your contributions, we were able to donate 3 large bins of donated food to PORCH...

June 17-22, attend any of our movement classes for free with the donation of 2 cans of food for Hillsborough hunger relief nonprofit PORCH.