Now through March 31 we are offering virtual class passes. Both passes last for 3 months and can be used in any of our virtual classes....

Three years ago, the week after Thanksgiving, we held our first ever movement class at The Studio. You helped us build the warm community...

We're excited to announce that our Yin and Restorative Yoga teacher, AnnMarie Mello-Morris, will be teaching virtual classes beginning...

Now through Mother's Day, we're offering 5-class passcards for $50, with an extended expiration date (Labor Day)! Share movement classes...

We're disappointed to announce that for everyone's safety we've decided to put our in-person classes at The Studio on hold. However, we...

Due to popular demand, we've yet again extended our short-run Pilates drop-in class another 6 weeks! Join Kathleen on Wednesdays at...

At A Step To Health we are committed to helping you and our community stay well. We wanted to remind you of a few ways we have always...

We've added another 6 weeks to our short-run Pilates drop-in class!

Help us welcome our new daytime yoga teachers at The Studio at A Step To Health in Hillsborough, NC!

"I've never done tai chi before. What can I expect?"

Thank you so much for joining us to celebrate our 2nd year of classes at The Studio at A Step To Health! We had a wonderful time with an...

You are welcome to use your passcard with The Studio to drop in on any of these 45-minute Pilates mat sessions, January 8-February 12....

Infrared sauna is supported by scientific research to clinically help repair your metabolism.

So you've booked your first session in our therapeutic infrared sauna. What now? Naturopath Crystal Honeycutt is here to show you how to...

These past 2 years we have been so grateful to have a wonderful community of students and teachers at The Studio who help everyone feel...

Craving some much-needed rest and recovery? Join Emily Burrows on Sunday, October 27 for Weekend Unwind. During this 2-hour session...

Our wonderful MELT Foam Rolling teacher, Sandy Brady, is taking a brief teaching hiatus this fall, while she adjusts to a great new job....

Starting on Sunday, October 20, Larissa Parson's Restorative Movement class is shifting from Saturdays to Sundays at 10am, with a deeper...

We heard your feedback and are extending some of our evening hours at the infrared sauna! This fall, take advantage of the healing...

Join a free workshop at A Step To Health on October 5, 2019, to learn how our infrared sauna can help you relieve acute and chronic pain.