A Step To HealthOct 31, 20211 minJoin us for free classes, November 29-December 12, 2021!Join us for free in-studio and virtual classes, November 29-December 12!
A Step To HealthMar 11, 20211 minVirtual Class PassesNow through March 31 we are offering virtual class passes. Both passes last for 3 months and can be used in any of our virtual classes....
A Step To HealthNov 14, 20201 minTwo weeks of virtual classes, on us!Three years ago, the week after Thanksgiving, we held our first ever movement class at The Studio. You helped us build the warm community...
A Step To HealthMay 12, 20201 minVirtual Yin and Restorative Yoga!We're excited to announce that our Yin and Restorative Yoga teacher, AnnMarie Mello-Morris, will be teaching virtual classes beginning...
A Step To HealthMay 7, 20201 minCelebrate Mother's Day with movement classesNow through Mother's Day, we're offering 5-class passcards for $50, with an extended expiration date (Labor Day)! Share movement classes...
A Step To HealthMar 18, 20201 minOur in-person classes are on hold, but join us online!We're disappointed to announce that for everyone's safety we've decided to put our in-person classes at The Studio on hold. However, we...
A Step To HealthMar 14, 20201 minPilates is extended until April 22!Due to popular demand, we've yet again extended our short-run Pilates drop-in class another 6 weeks! Join Kathleen on Wednesdays at...
A Step To HealthMar 10, 20201 minStaying mindful of our collective wellbeingAt A Step To Health we are committed to helping you and our community stay well. We wanted to remind you of a few ways we have always...
A Step To HealthFeb 5, 20201 minPilates is extended until March 25!We've added another 6 weeks to our short-run Pilates drop-in class!
A Step To HealthJan 13, 20202 minWelcome to the newest additions to our team!Help us welcome our new daytime yoga teachers at The Studio at A Step To Health in Hillsborough, NC!
A Step To HealthJan 13, 20202 min"I've never done tai chi before. What can I expect?""I've never done tai chi before. What can I expect?"
A Step To HealthJan 8, 20201 minThanks for helping us celebrate our anniversary!Thank you so much for joining us to celebrate our 2nd year of classes at The Studio at A Step To Health! We had a wonderful time with an...
A Step To HealthDec 22, 20191 minKick off 2020 with Pilates!You are welcome to use your passcard with The Studio to drop in on any of these 45-minute Pilates mat sessions, January 8-February 12....
A Step To HealthDec 9, 20191 minRepair Your Metabolism with the Infrared SaunaInfrared sauna is supported by scientific research to clinically help repair your metabolism.
A Step To HealthOct 31, 20191 minMake the most of your infrared sauna sessionSo you've booked your first session in our therapeutic infrared sauna. What now? Naturopath Crystal Honeycutt is here to show you how to...
A Step To HealthOct 14, 20191 minYou're invited to our anniversary celebration!These past 2 years we have been so grateful to have a wonderful community of students and teachers at The Studio who help everyone feel...
A Step To HealthOct 12, 20191 minWeekend Unwind deep relaxation workshopCraving some much-needed rest and recovery? Join Emily Burrows on Sunday, October 27 for Weekend Unwind. During this 2-hour session...
A Step To HealthOct 11, 20191 minMELT Foam Rolling classes are taking a temporary pauseOur wonderful MELT Foam Rolling teacher, Sandy Brady, is taking a brief teaching hiatus this fall, while she adjusts to a great new job....
A Step To HealthOct 11, 20191 minCore & More begins October 20!Starting on Sunday, October 20, Larissa Parson's Restorative Movement class is shifting from Saturdays to Sundays at 10am, with a deeper...
A Step To HealthOct 1, 20191 minExtended hours for the infrared sauna!We heard your feedback and are extending some of our evening hours at the infrared sauna! This fall, take advantage of the healing...