Good Food. Good Community. And, Good Movement

We have thoroughly enjoyed offering free yoga classes at the Eno River Farmers Market this month. Thank you to all those who have come out! It has been such a pleasure seeing friendly faces each Saturday morning, and meeting new students of all ages! Please join us for one more Saturday - June 28th - with Tsyr Han Chow and Slow Flow Yoga.

And, check out our regularly scheduled classes with all the wonderful teachers at The Studio. Classes are listed here and there is an easy system for signing up here. We love seeing familiar faces and new ones. Each class is beginner-friendly and each instructor is natural at guiding new students for a movement experience that feels good to each body.