How physical movement contributes to emotional wellness

Regular physical movement is beneficial for emotional wellness because it reduces levels of stress hormones like cortisol while increasing the production of endorphins, which enhance mood and promote feelings of well-being.

Additionally, movement improves sleep quality and boosts self-esteem, contributing to a more positive outlook on life and better resilience against stressors.

Regular movement:

• Enhances self-esteem and body image

• Improves cognitive attention, memory, and decision-making

• Increases overall life satisfaction and quality of life

• Improves mood and reduces symptoms of depression

• Increases production of endorphins, leading to feelings of happiness

Learn more from the medically reviewed information found at this link, which includes the types of physical movement available to you.

Written content by Pamir Kiciman