Weekend Unwind deep relaxation workshop

Craving some much-needed rest and recovery? Join Emily Burrows on Sunday, October 27 for Weekend Unwind. During this 2-hour session you'll slow down, catch your breath, and get some rest. We’ll practice a little gentle movement, roll away tension using soft foam rollers, and end with a deep relaxation practice called yoga nidra. Expect to leave feeling relaxed and restored. Feel free to come in your pjs!

Yoga beginners will be well-supported. A couple of donation spots are available by email. If you have any questions, please get in touch at Emily@emilyburrows.com

Please note that the studio at A Step To Health is upstairs and no elevator is available. Reserve your spot in advance here.