The Studio at A Step To Health

410 Millstone Drive, Hillsborough, NC

410thestudio@gmail.com

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  • A Step To Health

Our in-person classes are on hold, but join us online!

Updated: 2 days ago

We're disappointed to announce that for everyone's safety we've decided to put our in-person classes at The Studio on hold. However, we are working to get more online offerings to you so that you can practice from home in your pajamas while you're social distancing!


Check out a few options that are already available below. More offerings are on the way soon, so stay tuned to our Facebook page and newsletter for updates!


VIRTUAL Pilates, Wednesdays at 5:30pm

Join Kathleen for her weekly Pilates mat class, now available over Zoom! Advance sign-up is required. Learn more.


VIRTUAL Core & More, Sundays at 10am

Starting April 12, join Larissa for her weekly Core & More class now available over Zoom! Advance sign-up is required. Learn more.


9am Daily Practices with Larissa

Join Larissa at 9am most mornings for a free 15-20-minute Facebook practice. If you miss the live session, don't worry; the recording will be posted online in the Facebook group! Join Larissa here!


Anytime Meditations with Emily

This isn't a "live" class but a collection of 1-2-minute audios to help you soothe your quarantine jitters. Learn the practice with these guided meditations in a minute and stop there or extend the practice! Stream or download the audios here.


Anytime Progressive Muscle Relaxation with Emily


We are thinking of you and hoping you get your favorite mix of rest, movement, and curiosity during this strange time.



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