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  • Writer's pictureA Step To Health

Move and feel better on Thursday evenings

By popular request, Thursday's Vitality Boost: Core + Mobility class is moving to the evening. It's a wonderful way to decompress after a long work day!

In instructor Claire Spear's words, "Whether you’re a desk-job type looking to shake some stagnancy, a lifting enthusiast wanting to learn how to optimize your training, or anyone in between, you’ll find yourself in the right place."

Starting June 1, join Vitality Boost on Thursdays at 5:45pm!

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