Move and feel better on Thursday evenings
By popular request, Thursday's Vitality Boost: Core + Mobility class is moving to the evening. It's a wonderful way to decompress after a long work day!
In instructor Claire Spear's words, "Whether you’re a desk-job type looking to shake some stagnancy, a lifting enthusiast wanting to learn how to optimize your training, or anyone in between, you’ll find yourself in the right place."
Starting June 1, join Vitality Boost on Thursdays at 5:45pm!