• A Step To Health

Essential oils "Make and Take" class

The following is a guest post from Wendy Wilkerson, who is leading upcoming classes on essential oils this fall at The Studio.


While essential oils and plant extracts have been used for centuries, essential oils still hold relevant applications today. With advancing technology, improved quality, potency, and safety, essential oils are now more accessible and easy to use in everyday life. Although essential oils were often used as a part of cultural practices and traditions of the past, we now have increasing scientific evidence and research to show the effectiveness and safe nature of essential oils in our day and age. 

In ancient times, people used essential oils and plant parts to improve their health and well-being. Because essential oils can be used to soothe occasional skin irritations, promote healthy digestion, support good oral health, create feelings of clear airways, and more, they have long been a popular choice for those who want to maintain good health.

Essential oils offer a variety of benefits, and each individual experiences essential oil use in their own way. Fortunately, the diversity of essential oils makes them a helpful way to maintain health, even for those who have specific health concerns, seek diverse health benefits, or experience sensitivity. Using essential oils for health benefits has become popular because it allows the user to tailor the experience to their specific wants and needs, rather than settling for a generic solution.

With unique chemical structures, each essential oil holds a variety of benefits for the user. Some essential oils hold soothing, toning, and grounding properties, while others are known as energizing, uplifting, warming, or renewing. As our bodies go through an array of emotions and physical states throughout a single day, essential oils can help us manage and maintain well-being. 

The chemical design of an essential oil gives it specific benefits. Some essential oils are helpful for cleansing or purifying, while others provide a soothing sensation to the skin. The aroma of essential oils can also create a chemical reaction in the brain, eliciting emotions and internal responses. Our sense of smell can produce powerful, mental, physiologic, and emotional responses.


How to Use Essential Oils Now that you know what an essential oil is and where essential oils come from, it is time to learn how to use them. You don’t need to be an expert to enjoy the wide array of benefits that essential oils hold. All you need is a basic understanding of how to safely and simply use essential oils during your daily routine, which is something that Wendy Wilkerson will be going over in the "Make and Take" classes this September. To sign up for these free classes, visit TinyURL.com/wendydoterra.

The Studio at A Step To Health

410 Millstone Drive, Hillsborough, NC

410thestudio@gmail.com

Subscribe to our biweekly newsletter