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Dynamic movement. Friendly people.

Roll out your mat and join us for movement classes in Hillsborough, NC!


The Studio

 We opened The Studio in November of 2017 with a vision of making wellness more welcoming. For years, Jena Friedel, chiropractor and owner of A Step To Health and The Studio, saw a need in her patients to move their bodies in ways that helped them stay well between visits and enjoy fitness. With those goals in mind, she created a new movement studio in the A Step To Health Integrative Health Care Center in Hillsborough, NC!


The Studio at A Step To Health offers a diverse class schedule hosted by experienced instructors who help students feel welcome and supported in every class. Our weekly class schedule includes Awareness Yoga, Yin and Restorative Yoga, and Vitality Boost: Core + Mobility. Our workshops feature mindfulness, wellness, and daily self care strategies.


We are here to help you feel better faster. Roll out your mat and join us!

Movement teachers at The Studio at A Ste
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We offer a variety of mind-body-oriented movement classes in our sunlit studio in Hillsborough.

Our movement teachers make sure that each class is supportive to even the newest beginners and that you feel welcome the moment you walk in the door. We can't wait to meet you!

Instructors from Hillsborough and beyond offer wellness workshops, mindfulness series, and other events to help you live, work, and feel better.

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Updates from The Studio
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